Pressed for time but still want to get a workout in? How about a workout that takes only four minutes out of your day? Yes, you can get a good workout in just four minutes but you need to be prepared to work. Tabata workouts are short but they certainly aren’t sweet. You will sweat and you will most likely… Read More
January 1st is looming over us now, a mere two weeks away. Some of us are frantically trying to close out the year strong, some of us are daydreaming of the limitless possibilities 2016 holds, but one thing is certain – almost all of us are gearing up to make our resolutions for the new year. Why New Years Resolutions… Read More
We often think of the benefits of someone showing us gratitude but not the benefits of showing others gratitude. The effects of gratitude on our lives is truly amazing. Not just on our psychological well-being but also on our relationships with others and even our physical health. Gratitude has been shown to bring us happiness, reduce anxiety and depression, lower… Read More
Placenta previa can go jump It is no friend of mine. Where do I start. Placenta previa, is when the placenta is positioned over or very close next to the cervix. It’s main symptom is unexpected, pain free bleeding of unpredictable amounts. Some women with Placenta Previa (PP) never bleed. Some bleed on and off through their entire pregnancy. Unless… Read More
It’s oh-so tempting to let the winter months get the best of your waistline. Especially when you factor in holiday get gatherings and family dinners filled to the brim with rich, fat-heavy foods. But when you’ve made a commitment to a healthier lifestyle, you don’t want to be the one frowning at your scale come January 1. You don’t want to… Read More
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